Mixin it Up

Warm up:

Sampson Stretch (30 sec each leg)
Groiner Stretch (10 each leg)
Abductor Magnus Stretch (:30 sec each leg)
Leg Swings (front to back;side to side; 10 each leg)

AMRAP 12 Min:

5 Burpees
5 KTE
5 Wall balls
5 Pull ups

Skill/Challenge:

Static hang for time

Workout of the Day:

Deadlift 1-1-1-1-1-1-1

Post load to comments

Posted by Coach T

Posted Comments

Linda Smith on 03/31 at 05:00 PM
Way to go Claudia & Tracy T lifting 220lbs today!! You ladies are awesome!
Coach Nicole on 03/31 at 07:40 PM
Hey guys!! Super job today...so many of you got new PRs! Stephanie...oh my!!!!!!!!!!!! Of all the times I don't have my camera around my neck....I so missed an opportunity today! You did awesome - a true BreakThrough!
Thanks Coach T for being an amazing coach and giving Steph the tools to push for her new PR!
You too, Dena it a major PR at 210 lbs! So proud you got out of your own way and just went for it! Love you guys!
"D" Train on 03/31 at 07:47 PM
Shout Out to ALL my girls at 2:30 class today... YOU ROCK!!
Nice PR's set today for EVERYONE in EVERY class.
Stephanie... priceless moment shared with you today!!
Superstar... You and Me girlfriend!! How about we set a 2010 goal and record for deadlift? 300# OH YEAH!!!!!
Dena Marie Coyner, love ya girl
Thank you Coach T and Coach Nicole!!! You should be SOOOO Proud of what you have created...
Stephanie White on 03/31 at 08:09 PM
Where to start!! Coach T...Thank you so much for calling me over and giving me the focus of standing at that bar for no longer than 4 seconds...and pushing through those heels! I did hear you when D-Train was taping my shins~ word of life and confidence!!! For this I am sooo thankful cause, gotta admit, I was scared of this weight! But no more ( II Tim. 1:7 )
D-Train! Thanks you so much for who you are! You are simply awesome!!!!! Getting to know you has been such a blessing~ I hope you know how valuable you are to me! Thanks for being there(literally ) for my lift!!
Dena, you too!! Your words of encouragement gave me belief and energy!! And to the rest of the 2:30 class... thanks so much for the support! We ALL rocked it today!!!!!
And to my wonderful Coach Nicole... no sweat cause there will be more chances to get that picture with such awesome coaches like you and Coach T!!
alice on 03/31 at 09:19 PM
I think that workout should be renamed "The Dena Dance"
Coach Nicole on 03/31 at 09:22 PM
Alice...lol...that's perfect!!! I tried to join the "Dena dance", and thought for a moment there I made it "wierd!" (if you saw us dancing, you'd know why I said that!) :D
"D" Train on 03/31 at 09:35 PM
Celebrate Ladies

Sorry i missed the Dena Dance
Coach Nicole on 03/31 at 09:48 PM
You can tell it's the ladies that commented today...check out all the lil smileys!! :@

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Wednesday, March 31, 2010

Mixin it Up