Move Fast

Warm-up:
2 minutes Jump Rope
3 Rounds
10 Pass Throughs
10 KBS
10 Dive Bomber Pushups
10 Pullups
10 Sots Press

Skills:
Going Overhead

Workout of the Day:

On the minute:

Complete 5 burpees and perform max rep 95 lbs ground to overhead on the minute.

The goal is to complete 100 total reps ground to overhead.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many reps ground to overhead as you can during that minute.
At the beginning of the next minute perform 5 burpees and then max rep ground to overhead and so on until you reach 100 total reps of ground to overhead.

Post the total number of minutes it took to reach 100 reps ground to overhead.