Move Something Heavy

Warm-Up:
1 minute Step-Ups
1 Minute Jump Rope
2 Minutes Rower
4 Rounds
10 Inch Worms
10 Walking Lunge w/Twist
10 Deadlifts (Band)
10 GHD Situps
5 Good Morniings (pvc/TB)


Deadlift Days of Summer

Workout of the Day:

Deadlift 3-3-3-3-3

Post loads to comments

Recovery:
Reverse Hyper 2 x 12 Reps

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