Need Any?

Warm-Up:
800m Run
3 Rounds
10 Scorpion Stretch
10 Iron Cross
10 Single Leg March
15 Seal Jacks
+ (3) 2 Minute Drills-Shoulders

Skill:
Accumulate 5 Minutes of Planking

Workout of the Day:
Active Rest Day:

NO TIME!!!!!
3 Rounds

10 Pullups
12-15 GHD Situps
10-12 Reverse Hypers
10-12 Ring Dips
12-15 Bench Press
10-12 Pass Throughs

**Use Light to moderate Weights**

Recovery::
Foam/Ball Roll- Calves (5 minutes), IT Bands (5 minutes)

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