Need Some?

Soft Tissue:
Foam Roll
-Quads
- IT Bands
Ball Roll
- Glutes
- Calves
- Infraspinatus

Mobility:
(2 Rounds)
10 Rocking Ankle Mobs.
10 Half Kneeling Adductor Dips
10 OH Walking lunge to hip lift
10 Spiderman Walk w/Rotation
10 Mo’ Money
10 Scapula Pushups
10 F-Stretch

Warm-Up:
Jump Rope (1 minute on/ :30 Secs off)
5 Rounds

>
By the looks of it, we’‘ve all had a hard week!

Workout of the Day:

“Active Rest”

3 Rounds (NO TIME!!!-but keep moving)
12 Step-Ups (each leg)
12 Pullups
12 Back Extensions
12 Bench Press (moderate to light load)
12 Swings (Russian)
1 Minute Plank
6 Turkish Getups (3 each Arm)

Cash-Out:
Elbow Mobility

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