Not Missed After-All

Soft Tissue:
Ball Roll
- Calves/Peroneals
- Arch of Foot
-Infraspinatus

Mobility:
(2 Rounds)
10 1 leg Supine Bridges
10 Wall Hip Flexor Mobilizations
10-Wall Ankle Mobilizations
10 Squat to Stands
10 No Money

Warm-Up:
1 minute Run in place
(2 Rounds)
10 Step-ups
10 Groiner Stretch
10 Ring Pushups
10 In-Place Heidens
10 V-ups

“Live life like no other so that you may live life like no other”

Workout of the Day:

10 Rounds for time of:
10 Weighted Box Jumps (25/15)
10 Box Jumps

Post Wod:
3 Rounds
A1) 1 minute Plank Hold
-:30 sec Rest
A2) 5 Pallof Press Iso Holds
-:30 sec Rest

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