“O” Time!

Warm up:
10 minutes: Athlete’s choice - get movin’!

Skill:
Burgner warm up
Snatch transfer skills

Work out of the Day:

Snatch:
1-1-1-1-1

Coach Nicole at the bottom of a snatch

Posted by Coach Nicole

Posted Comments

Mike Deswert on 11/24 at 09:11 AM
Wow, that's getting low coach. Nice.
Nathan Stanley on 11/24 at 10:18 AM
Sweet!
Dee on 11/24 at 09:59 PM
Coach T,
Thank you so much for the skill training. What a great day and I appreciate all you brought to the class today. Big note on it is not only the weight you move but the way you move it. Awesome....T
"D" Train on 11/24 at 10:01 PM
"QUEEN"

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