Oh Baby!!

Warm-up:
750m Row
Hip/Shoulder Prep

Skill:
Power Snatch Review

Way to stay steady Ethan.  We are Proud of You!

Workout of the Day:

2 Rounds for Time of:
10 Hang Power Snatches #95/#65
5 Rounds of Cindy
10 Hang Power Snatches #95/#65
5 Rounds of Cindy
10 Hang Power Snatches #95/#65

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