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Warm-up:
Jump Rope :30sec Work/:30sec Rest x 6
Burgener Warm-up x 2 (Bar)
2 Rounds
Overhead Walking Lunge 10
10 Push Press (PVC)
10 Pass Throughs
10 Front Squats
10 Arch Rocks
Power/Sport:
Bar Turkish Get-up 2 x 2
Follow Directions Please!!!!
Workout of the Day:
Thrusters 3-3-3-3-3-3-3
Post loads and thoughts to comments
Posted by Coach T
Posted Comments
- "D" Train on 03/29 at 06:31 PM
Welcome back Scott Hall and Jack & Leart!! Glad to see you back at the box again. Great job to everyone at the 2:30 class today!
- "D Train on 03/29 at 06:33 PM
Missed you today Alice!!
- alice on 03/29 at 11:21 PM
I missed being there today. Thrusters actually sounded much better than driving over the pass. I'll be back for class on Wednesday.
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