Old School

Warm-up:
650m Row
3 Rounds
10 Squats
10 Hollow Rocks
10 DB Bentover Rows
10 Standing Russian Barbell Twists

Power:
Bentover Barbell Rows 3-3-3-3

Workout of the Day:

AMRAP IN 8 MIN.
15 Situps
15 KB/DB Swings

Recovery:
Shoulder 2 min Drill (Internal rotation)

---

Commenting is not available in this weblog entry.