Oly Time

Soft Tissue:
Foam Roll
- Adductors
- T-Spine
Ball Roll
- Hip Flexors
- Glutes
- Calves

Mobility:
8 1 Leg Supine Bridge
8 Kneeling Adductor Mobs.
10 Wall Hip Flexor Mobs.
10 Wall Ankle Mobs.
6 Squat to Stands
10 Spiderman Walk w/Rotation
10 Mo’ Money

Warm-Up:
Burgener Warm-Up (PVC, TB, Bar)
(2 rounds)
5 Muscle Snatch
5 Turkish Getups
5 Sots Press
5 Burpees

Workout of the Day:
Power Snatch 1-1-1-1
Snatch High Pull 3-3-3 70% 1RM
Snatch Push Jerk (behind neck) 4-4-4-4 50% 1 RM

Post Loads and thoughts to comments

Recovery:
Ball Roll - Infraspinatus

REMINDER:  Tonight at 6pm is our nutrition seminar given by the awesome Almine Barton!  It’s not about eating perfect 100% of the time, but all of us can benefit from healthier choices, come find out what that might look like for you!  Also, BONUS POINT OPPORTUNITY!!!  If ALL of your team members are at the nutrition seminar, your team gets a bonus point!

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