On your toes

Warm-up:
“Mini” Tabata (4 Rounds of :20sec of work/:10sec Rest) of the following:
Squats
Pushups
Situps
Box Jumps

SPORT:
500 Single Rope Jumps for Time

Workout of the Day:

Deadlifts 5-5-5-5-5

Post Loads to comments

RECOVERY:
Reverse Hypers 2 x 15 reps

Posted by Coach T

Posted Comments

Linda on 05/25 at 02:46 PM
I love Tabatas!!
Annette on 05/25 at 06:44 PM
Me too Linda! So nice working with you on dead lifts. Congrats on your work and success!!
Annette on 05/25 at 06:45 PM
Coach T, thanks for the FUN workout!!
Dena on 05/25 at 07:16 PM
Great job today Jaina. It was super fun having you in class. Dee your awesome. Great 2:30 class today. Tom thanks for some great coaching even if you did call me out on toe push-ups.
Steph White on 05/25 at 07:57 PM
That was a GREAT warm up... all of it! Wow! Loved it! Great job to all on the dead lifts today! Jack... you did so awesome! Your dedication is so evident! Karee~ you make you deadlifts look effortless~ what a terrific example you are!
Liz on 05/25 at 08:49 PM
Tom and Nicole - thanks for the top notch coaching today! I've been having a hard time with deadlifts and thanks to you both I think I've turned a corner!

Pa-tay and Tracy - thanks for the motivation and the math!

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