One at a time

Warm up:

800 m run

3 rounds:
10 jumping jacks
10 seal jacks
10 split jacks
5 shoot throughs
10 crab walks (right/left)
10 “pigs on ice”
50’ wheel barrow walks
10 pass throughs

Skill: DB snatch review

Work out of the Day:

1 Arm DB snatch
3-3-3-3-3

then…

3 rounds for time of:

50 jumping pull ups
50 KB/DB swings
50 squats

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