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Warm up:
200 m run
+
7 candle sticks
15 hip extensions
30 seal jacks
+
200 m run
Work out of the Day:
17 min AMRAP
200 m run
15 divebomber push ups
10 toes to bar
Post rounds and thoughts to comments.
Posted by Coach Nicole
Posted Comments
- Coach T and Nicole on 09/23 at 05:40 AM
HAPPY BIRTHDAY JODI!
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