One of our favorite gals

Warm-up:

2 Min Jumprope

3 Rounds
10 Barbell Deadlifts
10 Barbell Presses
10 Inverted Rows
10 Situps

Skill:
Snatch Balance

Workout of the Day:

  “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments

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