Perfect duo

Warm up:

Bear Complex: 3 Rounds
**Increase weight each round.

Power clean
Front squat
Push press
Back squat
Push press/behind neck

One time through equals 1 rep. Each round is 5 reps.

Annette and Susan giving their all!

Work out of the Day:

Five rounds for load and time of:
5 Deadlifts
5 Handstand push-ups

Recovery:
Stretch/foam roll

Post thoughts and results to comments.

Posted by Coach Nicole

Posted Comments

Coach Nicole on 06/28 at 11:39 AM
This is fun guys so if you haven't been in yet, GET IN HERE! :D
Coach Dee on 06/28 at 04:26 PM
It was fun!! Thanks Coach
I was excited about the handstand pushups!!
Liz on 06/28 at 08:00 PM
Totally fun. I love being upside down!

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