Phew!

Warm up:

3 Rounds:

10 Push balls
Partner wheel barrel walks/25 feet
10 Shoot throughs
10 Partner med ball drills/over & under
10 Long jumps

Work out of the Day:

5 Rounds for time:

5 HSPU
15 KB/DB swings
15 Box jumps 24”

Post time and thoughts to comments.

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