Pig Pen is Back

Warm-Up:
2 Minute Jump Rope
3 Rounds
50’ Spiderman Crawl
10 Pass Throughs
10 Squats
10 Inch Worms
10 DB Push Press

Dena.  Car Press for Reps

Workout of the Day:

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Good Mornings)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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