Power-up

Warm-up:
300 Jumps w/Rope
Burgener Warm-up (2x)

2 Rounds
15 Pass Throughs
15 KB Swings
15 Push Press (PVC)
10 Ring Pushups
10 Barbell Side Press (5 each arm)

“Greater Love has no man than this, than to lay down one’s life for his friend”- John 15:13

Workout of the Day:

Muscle Snatch 3-3-3
Shoulder Press 1-1-1-1-1-1-1

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