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Warm-up:
Jope rope barefoot for 6minutes. Use any combination of
single jumps, double unders, side to side etc.
Workout of the Day:
Bench 5, 5, 3, 3, 1, 1, 1, 1
Strict Pull Ups 3 x max reps
Rest…Then…
Perform 3 Power Clean and Jerks every minute on the minute for 8 minutes
Post loads, reps thoughts to comments
Posted by Coach T
Posted Comments
- Coach Dee on 07/23 at 06:43 PM
Thanks 5pm class for letting me jump in and work out with you guys. It was a lot of fun
GOOD JOB everyone!!
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