PR day?!?!

Soft tissue:
Foam roll:
Quads
Adductors
Lats
IT bands

Mobility (2 rounds):
10 Kneeling adductor MOB
10 Wlal ankle MOB
10 Squat to stands
10 Spiderman walk w/rotation

Warm up:
500 m row
2 Rounds:
10 wall balls
10 push ups
10 pull ups (reverse grip wide)
10 GHD sit ups
10 ring dips
10 supermans

Skill:
Partner shoulder (elbow) PNF stretch

Work out of the Day:

Front squats
3-2-2-1-1-1-1-1

Post loads and thoughts to comments.

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