Pull Your Weight Around Here

Warm-Up:

3 Rounds
20 Jumping Jacks
7 Box Jumps
10 Archer Rows
15 Hollow Rocks
10 Scapula Pulldowns

Happy About Pullups???

Workout of the Day:

Weighted Pull-ups 5-3-3-3-3-1 reps
(add weight increasing each set)

Post loads to comments

Recovery:
Wrist Mobility

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