Ready for the Weekend

Good Luck Apprentice Coach D-Train on her Level 1 Cert this weekend. We all Love you. You are going to do GREAT!!!!!!

Warm-up:
Skip 400m
10-8-6-4-2
Pushups
Squats
Situps

POWER
4 sets of 10 KBS
>Rotating from Russian to American each round
>Rest 30 sec Between rounds

Pain Storm

Workout of the Day:

7 Rounds for time of:

10 Burpees
10 Dumbbell Squat Cleans
10 Toes to Bar

Post time and thoughts to comments

Posted by Coach T

Posted Comments

Coach Nicole on 05/28 at 05:45 AM
Have a blast Dee....we're so proud of you!
Greg on 05/28 at 05:44 PM
In regards to today's warmup all I can say is I thought skipping was supposed to be all rainbows, ponies, flowers etc. 400 yards of skipping not so much. Wow!!
Steph White on 05/28 at 07:22 PM
Go tear this apart D-Train!! You are awesome!!!
Great job, Brenda, on your body comp~ couldn't be more proud of you!! Keep it up...you are doing so great!

Commenting is not available in this weblog entry.