Rest Up

Warm-Up:
1 Mile Run or 1600m Row

Skill:
10 minutes any thing Ring related

Steve enjoying the moments after the storm

Workout of the Day:

This is NOT A TIMED WORKOUT!  Use light to moderate loads.

3 rounds:
15 pass throughs
15 pull ups
15 hip extensions or Reverse Hypers
15 kb/db swings
15 Bench Press
10 GHD Situps

Finish Work:
Foam/Ball Roll -10 minutes

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