“RJ”

Warm-up:
2 Rounds
10 Box Jumps
10 Hollow Rocks
10 Ring Pushups
10 Mountain Climbers

3 Rounds - (:30 Sec each leg)
Hamstring Stretch
Achillies Stretch
Calf Stretch

Workout of the Day:

“RJ”

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.