Rope, Box and Bell

Warm-up:
10 Box Jumps
10 Pullups
10 Situps
10 Swings
10Pushups
10 Dbl Unders
10 Arch Rocks
10 Ring Dips
10 Mountain Climbers
10 Burpees

Workout of the Day:

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Post time to comments

Recovery:
Stretch/Foam Roll - Calves

Posted by Coach T

Posted Comments

Greg on 06/25 at 04:25 PM
Thanks to all of the noon classers for the additional motivation to get thru this. OUCH! You too "T". Love the fact that we visited a couple of 25 minute plus WODs this week, lets my mind know I've been there and can get thru it. Loving this main site programming sore elbow and all.
Steph White on 06/25 at 05:35 PM
I agree with ya Greg... 25 min WOD's really do test ya... and yet we come out the other side~ looking a bit beat up but stronger both physically and mentally!!!For this I am thankful!! Today, Coach Nicole, when I was pleading and begging to you to let me go to single jumps... thank you from the bottom of my heart for not giving in! I would have regretted it afterwards... horribly! You really helped me to dig in and push through... keeping my focus! I owe you one!! (starbucks!!!!) we have the BEST coaches!!!
CoachT on 06/28 at 05:58 AM
Good Push through Greg! Good to see all of the hard work despite the nagging little injury.

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