Round and round

Soft tissue:
Foam roll:
T-spine
IT bands
Lats

Ball roll:
Calves
Glutes
Peroneals

Mobility (2 Rounds):
10 Squat to stands
10 High knee tuck to lunge
10 Iron Cross
10 Single leg supine bridge

Warm up:
2 min jump rope w/no shoes
2 rounds:
10 Step ups
10 KB swings
10 Archer rows
10 Lateral High knees
10 Hollow rocks
10 Squat jumps

Work out of the Day:
20 minute AMRAP
18 Box jumps (24”)
15 Toes to bar
12 Pull ups

Post rounds and thoughts to comments.

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