Rounders

Warm-up:
3 rounds
10 Jumping Jacks
10 Seal Jacks
High Knee Skip
High Knee Run
High Knee Tuck
Straight Leg March
Figure 4
Backward Skip
10 Inch Worms
+ Shoulder Prep

Skill:
Power Snatch

Workout of the Day:
5 Rounds

30 Pushups
15 Hang Power Snatch (115/80)

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