Same Weight

Warm-up:

Burgener Warm-up (3 x - PVC, TB, Bar)

4 Rounds
” Bear Complex” (5 reps)
    Power Clean
  Front Squat
  Push Press
  Back Squat
  Push Press

Add weight each round

Skill:
Improve a Weakness

 

Workout of the Day:

3 Rounds for time:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

Use the same weight for all lifts

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