Seeing double?

Soft tissue:

Foam roll:
T-spine
Lats

Ball roll:
Calves
Arches of feet

Warm up:

3 Rounds:

10 Ankle mob
10 Hip flexor mob
10 Archer rows
10 Supermans
10 Ankle hops
10 Iron cross stretch
10 Scorpion stretch

Work out of the Day:

AMRAP 7 min:

25 Double unders
12 DB snatches right arm
12 DB snatches left arm

REST 3 MINUTES:  then….

3 Rounds for time of:
10 Burpees
15 Hang power cleans 95/65
20 Sit ups

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