She Destroyed Troy Too!

Warm-up:
500m Run
3 Rounds
10 Hip/Back Extensions
10 Walking Lunges w/twist
10 Pass Throughs
10 Ring Bridges
Shoulder Prep

Helen of Troy (in case you didn’t know)

Workout of the Day:

“Helen”

3 Rounds for time of:

400m Run
21 KB Swings 1.5/1 pood
12 Pullups

Recovery:
Foam Roll: Lats/mid-back and calves

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