Simple!!!

Soft Tissue:
Ball Roll
- Pec
- Tris
- Supraspinatus

Mobility:
(2 rounds)
10 (1) Leg Supine Bridge
10 Split Stance Kneeling Adductor Mobilization
10 Spiderman Walk w/Rotation
10 No Money Drill

Warm-Up:
2 min Jump Rope (Barefoot)
(2 Rounds)
10 Seal Jacks
10 High Knee Run
10 High Knee Skip
10 Lateral Lunges
3 Wall Walks
+ Shoulder Prep

“Hilarious!!!!!!!”

Workout of the Day:

300m Row
20 Push Press (135/95)
300m Row
15 Push Press (135/95)
300m Row
10 Push Press (135/95)
300m Row
5 Push Press (135/95)

Post time and thoughts to comments

Recovery:
Band Stretch Shoulders 30/30/30

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