Some Rest

Warm-up:
200m Arms only Row
200m Arms/Body Row
200m Legs only Row
3 Rounds
50 Single Rope Jumps
10 Archer Rows
10 Hollow Rocks
5 Inch Worms
Hip/Shoulder Prep

Power:
Max Weight Pullup

Workout of the Day:
Complete as many rounds as possible in 5 minutes:

15 Box Jumps
20 Situps
7 CTB Pullups

*Repeat for 4 rounds - 2minute rest between rounds*
Score is total number of rounds

Post rounds to comments
Recovery:
Foam Roll- Back/Lats
2 Minute Drill - Internal Rotation

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