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Warm up:
Fish game
3 Rounds:
10 jumping jacks
10 seal jacks
10 split jacks
10 crab walks (side to side)
10 high knee tucks
10 long jumps
10 burpees
10 wall balls
10 pull ups
Work out of the Day:
Front squats
3-3-3-3-3
Post loads and thoughts to comments.
Posted by Coach Nicole
Posted Comments
- Yvonne on 09/26 at 09:36 PM
I can't sign on to sign up for class on Tuesday - will be there at 6:00 AM tomorrow barring any unexpected calls from work.
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