Strong Burpees

Warm-up:

500m Row (Legs Only)
3 Rounds:
10 Turkish Getups (5 each arm)
10 Lunges
10 DB Press
5 Handstand Pushups

POWER:
Snatch Pulls 3-3-3

Workout of the Day:

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Post time and thoughts to comments

Posted by Coach T

Posted Comments

Mongo on 04/28 at 07:25 AM
One must embrace burpees to find inner peace......
Greg on 04/28 at 10:18 AM
Saw a great shirt the other day and all it said was:
"Buck Furpees".
Just Sayin!
Scott S. on 04/28 at 12:31 PM
Love it Greg, I agree
Steph White on 04/28 at 07:03 PM
That is too funny Greg!! Love it!!!
D-Train~ you are an awesome coach! What a truly terrific job you did in our class and with the tips for my pull-ups. Thanks also to Scott S. for taking time and pushing me harder and harder and not settling for anything less than my best! Your advice is welcomed always
"D Train on 04/28 at 07:18 PM
Okay Greg... I could not even stop laughing it is so true.
Thank you Steph You are doing so great on the pull-ups. Practicing what we did today I think will really help build some strength and body recognition of where to be when we are at the top of the pull. Great job....
Everyone did really great today so thanks for letting me lead the pack. Just for the record I did stay for the 5:30 WOD so I could too experience all the joy you all had today.
See you tomorrow......
"D" Train on 04/28 at 07:27 PM
P.S. MONGO,
I really think all this training is corrupting your inner brain
alice on 04/28 at 10:18 PM
Thanks Dee!!!

I appreciate you helping me with the Turkish (F-ups....) Get Up's and pushing me with no modifications! Thanks to you Steph for always helping and encouraging me

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