Tabata!

Soft tissue:

Foam roll:
Lats
T-spine
Quads

Ball roll:
Glutes

Warm up:

250 m row @ damper 10

3 Rounds:
10 step ups
10 pass throughs
10 jumping jacks
10 kb deadlifts
10 inchworms

Work out of the Day:

“Tabata!”

:20 sec work followed by :10 sec rest.  Each movement is 8 intervals.  Complete all 8 intervals of one movement before moving to the next.

Box jumps
KB/DB swings
Row
Sit up
Ring dips

**Score is lowest reps for each movement.

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