Tear it up Tuesdays

Soft Tissue:
Foam Roll
- T-Spine
- IT Bands
- Adductors
Ball Roll
- Tris
-Infraspinatus
- Calves
- Arch of Foot

Mobility:
(2 rounds)
10 Mo’ Money
10 Quadriped Torso Rotation
10 F - Stretch
10 Kneeling Adductor Mobilization
10 High Knee Tuck to lunge w/rotation

Warm-up:
500m Row
20 Jumping Jacks
20 Mountain Climbers
20 Box Jumps
20 Ring Rows
10 Jumping Jacks
10 Mountain Climbers
10 Box Jumps
10 Ring Rows

Skill/Sport:
Chin over bar hold for time (2x)

Workout of the Day:
3 Rounds
Single Jump Rope 100-100-100
Knees to Elbows 21-15-9
Pushups 50-35-20
Pullups 15-12-9

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