“The Chief”

Warm up:

4 Rounds:
10 Partner planks
5 Ring dips
10 Russian med ball twists
5 Dead hang pull ups

It’s gonna be a hot one today guys…get out the squirt guns and call in Animal!

Workout of the Day:

“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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