The clock is ticking!

Soft tissue:
Foam roll:
Quads
IT bands
T-spine

Ball roll:
Glutes
Tris
Pecs

Mobility:
10 Alternating lateral lunge walk
10 Rocking Ankle Mobs.
10 Half Kneeling Adductor Dips
10 OH Walking lunge to hip lift
10 Spiderman Walk w/Rotation
10 Mo’ Money
10 F-Stretch

Warm up:
FISH GAME!
(2 rounds)
10 Repeated Lateral Heidens
10 High Knee Skips
10 Cariocas
10 Side shuffles w/OH reach
10 Back Pedals
10 Tuck Jumps

Work out of the Day:

Tabata!  :20 sec of work followed by :10 sec rest.  8 cycles each movement, 1 minute rest between movements.  SCORE is LOWEST reps for each movement added together for 1 total score.  The movements are:

Box jumps 20”
KB swings 53/35
Row (calories)
DB push press 30/20

Post scores and thoughts to comments.