The Finals

Today is finals for the Fran Fit Challenge. Meal Logs and pictures due this week. Good Luck

Warm-up:

500m Row @ Damper 1

3 Rounds

Burgener Warm-up
10 OHS
10 Situps
10 Dips
10 Supermans
10 Pushups
10 Swings

Are You?

Workout of the Day:

“Fran”

21-15-9 Reps of

Thrusters (#95/#65)
Pullups

Post time and thoughts to comments

Posted by Coach T

Posted Comments

Mongo on 05/24 at 01:48 PM
Fran "got into my kitchen" before the WOD. Here is a nice video of a "Fran" song.

http://www.youtube.com/watch?v=jBKsiE9MPXs
"D" Train on 05/24 at 04:43 PM
Loved it Mongo!!
Liz on 05/25 at 06:03 AM
That was funny!
Mike D on 05/25 at 11:43 AM
There's a rumor going around that it will improve your time if you stay up off the floor until you're done with this WOD???
Coach Nicole on 05/25 at 04:13 PM
Mike...lol...I'm just glad you're okay! :D

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