The Finish Line

Great Work Everyone.  This was a solid 13 weeks of Strength Based Training.  Great commitment.  The payoff will be big!

Warm-up:
600m Run
3 Rounds
Burgener Warm-up
10 Archer Rows
10 Medball Cleans
10 Hollow Rocks
10 Good Mornings (pvc)

Joe and Steve gettin after “Elizabeth”

Workout of the Day:

Power Cleans (40%x8, 50% x 6, 55% x 5)= warm-up
75% x 5, 85% x 3, 95% x AMRAP

...then…

7 Rounds
5 Squat Cleans (45% of 1RM Power Clean)
5 Ring Dips

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