The Pain will go away when it stops Hurting

Warm-Up:
500m Row
3 Rounds
10 Front Squats
10 Push Press
5 Wall Walks
10 Situps
Hip/Shoulder Prep

Skill:
15 CandleSticks
15 Ring Bridges for completion After the Workout

Fun with windshield wipers

Workout of the Day:

Death by Thruster
1 rep the first minute, 2 reps the second, 3 the third….

Post total reps/minute completed

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