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Warm up:
400 m run
3 Rounds:
100 single jump ropes
10 squats
10 pull ups
10 long jumps
10 push ups
butt kick down/back
high knee skip down/back
backwards run down/back
Work out of the Day:
5 Rounds for time of:
5 OHS
10 Burpees
15 Box jumps
400 m run
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Posted by Coach Nicole
Posted Comments
- Liz Goodrich on 09/29 at 09:26 AM
Sad to miss this one! Looks like I'll have my work cut out for me on Saturday!
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