Tuesday’s chipper!

Warm up:

200 m run

3 rounds:
10 pass throughs
10 push balls
30 sec side hops (front/side/square)
10 supermans
10 v-ups
speed ladders x 3

Work out of the Day:

For time:

35 Box jumps 20”
35 Jumping pull ups
35 KB swings 35/53lbs
35 Walking lunge steps
35 K2E
35 Push press 45lbs
35 Back extensions
35 Wall balls 20/14lbs
35 Burpees
35 Double unders (140 singles)

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