Tuesday’s Mash

Warm-up:
250m row
10 Burpees
10 Deadhang Pullups
10 Ring Pushups
10 Snatch Balances (PVC)
Burgener Warmup
10 V-ups
10 Box Jumps
10 Medball Cleans

Skill:
Dumbbell Clean

Workout of the Day:

10 Rounds for time of:

7 Dumbbell Squat Cleans
10 Slapping Pushups

Post time and thoughts to comments

Posted by Coach T

Posted Comments

"D" Train on 03/30 at 05:07 PM
I just want to say people come and go throughout our lives. It does not take long to make a friendship though it can take years to find out who the good people and not so good people are.
Here's to all the GOOD people in my life!!!!
Thank you for being true to your heart and your word, "and you all know who you are"!!
May happiness fill your life forever!!
Stephanie White on 03/30 at 06:34 PM
Heartfelt comments D-Train! I am so glad you are in my life! Way to work it at the 2:30 class everyone! This had endurance written all over it!!! Thanks to Coaches T and Nicole for taking such great care of all your athletes. How you watch our moves, give awesome pointers and constant encouragement is so important to our growth~ I can only hope you know just how much you mean to your gym and to your athletes! Thanks for being a city on a hill!
Coach T on 03/31 at 12:09 PM
Ladies....You nailed it and thanks. You two are some of the best

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