Tuesdays Triplet

Soft tissue:
Foam roll:
T-spine
Lats

Ball roll:
Glutes
Piriformis
QL
IT bands

Mobility (2 rounds):
10 Glute wall march ISO
10 Alternating lateral lunge walk
10 Yoga flex
10 Bentover T-spine w/rotation
10 Mo money
10 1-leg supine bridge

Warm up:
40 Seal jacks
30 Step ups
20 Seal jacks
10 Hollow rocks
20 Seal jacks
10 SDHP (pvc)
10 Seal jacks
20 Plyo push ups

Work out of the Day:

3 rounds for time:

65 Double unders
12 Deadlifts (225/165) OR 45% of 1 RM
21 Box jumps

Skill (post WOD) Muscle up practice

Post time and thoughts to comments.

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