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Warm-up:
Jump Rope 3 min.
Foam/Ball :30 each
-Chest
-Shoulders
-Back
-Triceps
Band Stretch (Shoulders/Chest)
3 Rounds
10 Seal Jacks
10 Pushups
:30 Hold Lower half (pushup)
10 DB Push Press
10 Pass Throughs
Paleo Big Macs….Do we dare?
Workout of the Day:
Bench Press 5-5-5-5-5 (straight sets with 90-93% of 1 RM)
Finish w/ Floor Press Circuit
:30 Sec Floor Press
:30 Sec Single arm Floor Press
:30 Sec Static Hold
Recovery:
Ball Roll - Pecs/Front Delts - 1min
Posted by Coach T
Posted Comments
- shae singer on 09/27 at 07:43 AM
will be at the noon class. Visiting from Colorado.. looks like a good one!!
- Coach Nicole on 09/27 at 10:33 AM
Can't wait Shae! This is a good one for sure, Coach Tom did some great programming...defanetly leaves a mark!
- Coach Nicole on 09/27 at 10:39 AM
I just noticed that in the online scheduler, it reads "studio closed" at the top of each day. WE ARE OPEN!! You can still sign up for all classes! So just ignore this until I can figure out how to get it off! lol
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