Unknown and Unknowable

Warm-up:
500m Row

3 rounds

8 OHS
8 GHD Situps
8 Pushups
8 Arch Rocks
8 Pullups
8 Ring Dips

Where’s Waldo…we Say—Where’s Joey?

Workout of the Day:

WOD #1
AMRAP in 7minutes

10 Virtual Shovels
20 Situps
*3 minute rest—next WOD revealed 1 minute before start*

WOD #2Tabata Mashup
Burpees
Pullups
*Score was total number of reps*
**5 Minute rest—next WOD revealed 1 minute before start**

WOD #3
3 Rounds for time of:
200m Run
5 Box Jumps
15 Wall Balls

Post thoughts to comments

Posted by Coach T

Posted Comments

Clay on 11/18 at 02:24 PM
A wise person once said that when you stare into the abyss of the unknown, the reflection that you see is usually yourself. So by knowing that, do we get to choose the W.O.D. Today????????
Dee on 11/18 at 05:11 PM
PHEW!!!!!!!!!!!!!!!!!!!
Coach T on 11/18 at 08:45 PM
WOW!!!! is all that I and coach Nicole can say about the amazing people and athletes that you are and are becoming. It is truly an honor as an athlete and coach to work with all of you. You guys absolutely tore it up today! We are so proud of all of you--your work ethic and the amount of things that all of you have accomplished is nothing short of remarkable. We look forward to being with you guys everyday. Keep up all of the hard work, you guys are an inspiration.
D "Train" on 11/18 at 09:07 PM
Now that I have caught my breathe and recovered.......
Thanks Coach T and Coach Nicole. This was awesome!!
Steph on 11/19 at 09:40 PM
Gotta say... that was tough~ but AWESOME!!!! Moving through each WOD was intense but empowering!!! After everything was over with, we looked back and thought how tough was that! and yet, we still were walking upright after! My heartfelt thanks to all our amazing coaches who teach us to dig deep, press on, never stop moving and love us each step of the way. I am also thankful for how you teach us not only the physical side of conditioning, but also, the mental side too. You are great!!!

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