Wade in the Water

Coach Dee~ you did so amazing! You are such a great coach!!!!! Thanks Dena for being my motivator for this work-out... you kept me focused and moving...thank you! thank you! Way to push through Linda! You showed true grit Superstar, Walt, Katie, Claudia and Alice~ you all are tearing this this up!!!! Great job!!

Thank you Coach Dee for keeping the "box" open today! You are a great motivator. Today was fun - kudos to all who faced "Jackie"!!

Special thanks to the 6am, 7:15am, noon and 2:30pm classes for showing up today. Today was an awesome day and I so appreciate your support and attitude for each other!!!!
As most know, I could write a book about everyone's improvement and landmarks today cuz you ALL did amazing.
Special shout out to Kevin C. ..... Sweet job Rxing this one. NO MORE band for you!!!
Alice, oh Alice, thank you so much for the very special gift you made for me. I will wear it with PRIDE!!
Thanks again!!
Coach T and Coach Nicole enjoy your time away, you SO DESERVE IT!! Love ya!!
See you all Monday!!

D-Train - you did so good with all of us! Today was, I think, a landmark class for all of us @ 2:30. We all had a little anxiety about Jackie and we all did sooo good - I know for me it wouldn't have happened without all of us helping each other through it every step of the way. Our last group of Claudia, Superstar, Steph and Linda absolutely were the toughest ladies ever! Dena, Katy, Walt and I worked through and got it done better than ever, too!

Have a great weekend everyone - anyone want to go for a run sometime this weekend?

Hey fellow CrossFitters! Congrats on pushing through Jackie everyone! Thanks Coach Dee for all your hard work, you're awesome! You ready for that level 1 cert!?

Dee - Thanks for the great support you gave! It was great having you coach us and also nice getting to know you a little better!