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Warm-up:
500m Row
4 Rounds
5 Muscle Snatches
10 OHS
10 Dips
10 Hollow Rocks
3 Handstand Pushups (or 20 sec. holds)
Skill:
Training the Muscle up
Workout of the Day:
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.
“Randy”
For Time
75 Power Snatches #75
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Posted by Coach T
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